Corporate Yoga
Our tailored corporate yoga sessions are thoughtfully crafted to cater to the unique requirements of both employers and employees. These sessions are customised to suit the specific job roles within each company, ensuring maximum benefit and relevance for all participants.
As an illustration, a front-line worker would likely find value in focusing on releasing tension in areas of the body where stress accumulates, while also enhancing resilience. On the other hand, a desk worker may require attention on upper body regions that have adopted poor posture habits.
The yoga poses will be carefully curated to enhance body strength, stability, and alleviate tension in targeted areas such as the arms, shoulders, hips, core, and back. Whether you are a beginner or experienced practitioner, the session will cater to your needs. Participants will have the opportunity to progress towards mastering challenging poses, with modifications available to accommodate all skill levels.
Teachers
Kiley Round
Karin Round
Schedule
Daytime working hours available and evenings, subject to availability