We deliver tailored yoga and wellbeing workshops for organisations looking to support staff health, resilience, and focus. Our sessions combine mindful movement, breathwork, relaxation, and practical lifestyle guidance, including nutrition as a supporting element to enhance energy and wellbeing.
Recent work includes weekly yoga classes for Staffordshire Police at their HQ, helping officers and staff improve posture, manage stress, and maintain energy and focus throughout the week.
Workshops can include:
• Yoga for posture, mobility, and energy
• Breathwork and stress management techniques
• Mindfulness for focus and resilience
• Lifestyle habits to support recovery and balance
Sessions can be in person or online, from short lunchtime practices to full-day workshops, and are adaptable to the needs of your team.
Teachers
Kiley Round
Karin Round
Schedule
Daytime working hours available and evenings, subject to availability