Events
Join us for workshops and special sessions designed to support your wellbeing, deepen your yoga practice, and introduce practical tools for everyday life.
Explore our range of events, including breath work, sound baths, and yoga workshops, designed to enhance wellbeing and build practical tools for everyday life.
As yoga teachers, we aim to make our workshops approachable and inclusive. Most sessions are offered at a set fee, with some available on a donation basis when suitable.
Book Events
Breath and Body Reset
With Karin & Kiley
Join us for a gentle one-hour class designed to help you ease tension, calm the mind, and connect with your body.
Through simple breathwork practices, soothing movement, and techniques like gentle pandiculation (a natural “stretch and release” for the nervous system), you’ll explore tools that can ease anxiety and bring a sense of grounded calm.
No experience is needed — everything is slow, accessible, and adaptable to all bodies. You’ll leave feeling more spacious in your breath, lighter in your body, and steadier in your mind — with practical tools you can take home to help calm your body and mind whenever you need.
Perfect if you’re looking for simple, effective ways to find calm in everyday life.
Date & Time
Sunday 26th October 2025 9-10am
Location
Cannock Wood & Gentleshaw Village Hall, Buds Road, Cannock Wood
Price
This is a donation-based event, with all proceeds going to the British Wildlife Rescue Centre in Sandon, Stafford — helping to care for and rescue injured and orphaned wildlife.
Date & Time
Sunday 22nd February 2026 6 – 7pm
Location
Cannock Wood & Gentleshaw Village Hall, Buds Road, Cannock Wood
Price
£20.00
Seasonal Sound Experience — Winter
Collaboration with Manoj Collective
This seasonal sound experience offers a gentle pause — an invitation to slow down, soften, and rest deeply in the heart of winter.
The evening will be led by Manoj of Manoj Collective, who will guide a calming and immersive sound journey using crystal bowls, gongs, chimes, and gentle percussion. The sounds are offered to support relaxation of the nervous system, quiet the mind, and encourage a sense of ease and inner stillness.
You’ll be guided into a comfortable, fully supported resting position as waves of sound move through the space — no effort, no movement, simply allowing yourself to receive.
Karin and Kiley of Satya Yoga and Wellbeing will be present throughout the session to assist, support, and help hold the space. After the sound experience, there will be time to connect with the community over herbal tea and a small homemade sweet treat — with no need to rush away.
No experience needed. If you are pregnant or have any medical conditions, please check if this event is suitable for you via email before making a booking here.
Please bring a mat, blanket, and pillow to ensure your comfort.
Yoga Foundations Workshop
With Kiley and Karin
This 2-hour Yoga Foundations workshop will gently explore heart-opening postures and backbends, with an emphasis on safe alignment, breath, and nervous system awareness.
Backbends can sometimes feel daunting, yet when approached skilfully they can be deeply supportive and accessible. We’ll break down key poses, use preparatory movements, and explore ways to open the chest and front body while avoiding compression or strain in the lower back or shoulders.
The workshop will include:
• Simple anatomy and movement principles for back bending
• Preparatory poses and strength where it’s needed
• Options and adaptations for different bodies
• Time to move slowly, feel, and rest
This workshop is suitable for all levels, especially those wanting to build confidence, understanding, and ease in heart-opening poses.
Date & Time
Sunday 15th March 2026 10:00 am – 12:00 pm
Location
Armitage and Handsacre Village Hall, Shropshire Brook Road, Armitage
Price
£14.00 per person