At Satya Yoga & Wellbeing, I help people reconnect with their bodies, release tension, and cultivate balance through yoga, and practical lifestyle guidance. My workshops are designed for organisations, workplaces, retreats, and community groups, creating a safe and inspiring space for wellbeing.
Corporate & Workplace Wellness
I deliver tailored yoga and wellbeing workshops for companies seeking to support staff health and resilience. Recent work includes Staffordshire Police, where sessions combined movement, breath work, and practical lifestyle tools.
Workshop topics can include:
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Yoga for posture, mobility, and energy
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Breathwork and stress management
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Lifestyle habits to support recovery and wellbeing
Sessions can be in person or online, from short lunchtime practices to full-day workshops.
Retreats & Community Workshops
I also run retreats and community workshops, combining:
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Vinyasa and gentle flow yoga
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Restorative practices
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Breathwork and guided relaxation
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Lifestyle guidance for balanced living and wellbeing
These sessions are inclusive, non-judgmental, and designed to inspire long-term balance and self-care.
I believe in the importance of understanding the truth about healing from the outset, which may involve making significant lifestyle changes. Are you willing to commit to the necessary adjustments to lead a fulfilling life in optimal health? If you are interested in further discussion, please reach out to schedule a discovery call where we can review your past efforts and explore potential suggestions. We can then decide if we would like to continue on this journey towards optimum health.
Nutrition as a Supporting Lifestyle Factor
I no longer offer 1:1 nutrition therapy.
Nutrition is included as a supporting element within workshops, covering:
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Healthy eating principles
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Nourishing routines to support energy and recovery
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Sustainable, practical lifestyle habits
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Food as part of overall mind-body wellbeing
All guidance is educational, non-clinical, and empowering — helping participants make small, positive changes that support their wellbeing.
My Journey
My own path through yoga, wellness, and mindful living inspired this work. I bring personal experience and professional knowledge to every session, helping people connect with their bodies, their minds, and their everyday lives in practical, uplifting ways.
Nutritionist
Karin Round DipCNM (Naturopathic Nutrition)
Schedule
Daytime working hours available and evenings, subject to availability.
Work With Me
I offer workshops and talks for:
• Workplaces and corporate teams
• Retreats and wellness events
• Community groups and educational settings
To book a session or discuss your requirements, please get in touch
Prices
Prices from £80 per one hour session