Vinyasa Yoga
Vinyasa is one of the most popular methods of yoga practised throughout the world today. It is sometimes called flow yoga.
Vinyasa is a practice whereby the asanas or poses are practiced combining the breath and the gaze. When you bring these three elements together you have vinyasa. Keeping the focus of the mind on the stillness of the breath throughout movement brings stillness of the mind.
It’s usual for us to start with some slower warm up movements, increase the pace and complexity of the poses and then winding down towards to the end. Our classes are aimed at complete beginners and those who have been practising for a longer period of time.
Teachers
Kiley Round
Karin Round
Schedule
Mondays 6 pm – 7 pm
at Cannock Wood & Gentleshaw Village Hall
Please note that every 3rd week of the month the session is from 5 pm – 6 pm due to existing bookings already at the hall (Cannock Wood)
Tuesdays 7:30 pm – 8:30 pm
at Armitage with Handsacre Village Hall
Locations
Cannock Wood and Gentleshaw Village Hall
Buds Road
Cannock Wood
WS15 4NB
Armitage with Handsacre Village Hall
Shropshire Brook Road
Armitage
Rugeley
WS15 4UZ
There is plenty of parking space at both sites